cast iron fry pans
December 23rd, 2008
Cooking with cast iron fry pans lets you cook without fat. This is definitely a healthy way to go. Instead of nuking your food in a microwave, here are some tips on successful cast-iron cooking:
1. Always preheat your cast iron pan before using it for cooking.
2. A cast-iron pan lets you cook on top of your stove and then finish up in your oven.
3. Do not microwave in your cast-iron pan. You will ruin your pan and your microwave unit.
4. If you season your cast-iron pan, your food will not stick to it.